Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

per 100 gram

Water67.31g
Energy180.0kcal
Energy754.0kJ
Protein19.7g
Total lipid (fat)10.6g
Ash0.89g
Carbohydrate, by difference1.51g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe2.64mg
Magnesium, Mg24.0mg
Phosphorus, P210.0mg
Potassium, K357.0mg
Sodium, Na88.0mg
Zinc, Zn7.79mg
Copper, Cu0.143mg
Selenium, Se25.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.083mg
Riboflavin0.222mg
Niacin3.551mg
Vitamin B-60.394mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Vitamin B-122.96??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated4.066g
4:00.0g
6:00.0g
8:00.0g
10:00.004g
12:00.005g
14:00.254g
16:02.324g
17:00.111g
18:01.364g
20:00.0g
24:00.013g
Fatty acids, total monounsaturated4.735g
14:10.055g
16:1 undifferentiated0.31g
17:10.063g
18:1 undifferentiated4.289g
18:1 c3.839g
18:1 t0.45g
20:10.018g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.409g
18:2 undifferentiated0.324g
18:2 n-6 c,c0.294g
18:2 CLAs0.03g
18:3 undifferentiated0.016g
18:3 n-6 c,c,c0.016g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.068g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.016g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.45g
Fatty acids, total trans-monoenoic0.45g
Cholesterol64.0mg
Tryptophan0.239g
Threonine1.003g
Isoleucine0.995g
Leucine1.836g
Lysine2.052g
Methionine0.567g
Cystine0.214g
Phenylalanine0.85g
Tyrosine0.797g
Valine1.052g
Arginine1.431g
Histidine0.792g
Alanine1.274g
Aspartic acid2.061g
Glutamic acid3.48g
Glycine0.919g
Proline0.896g
Serine0.866g
Hydroxyproline0.099g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg